Author: Coach

Everyone who is a little bit involved in sports knows about pull-ups. The pull-up is a great exercise that targets

What are essential amino acids? There are nine essential amino acids that the human body cannot produce on its own.

Why cheat days are good for you If you’ve been feeling guilty about indulging in your favorite foods, cheat days

Gymnastics rings are one of the oldest pieces of equipment for gymnastics exercises and were already used in the ancient

What is a Deload? A deload is a planned reduction in training volume and/or intensity in order to allow the

What is RPE in strength training 1. Introduction RPE stands for “rate of perceived exertion”. In other words: How strenuous

How push-ups can improve your health Push-ups are one of the most effective and versatile exercises you can do. They