Pull-ups – Insights and tips
Everyone who is a little bit involved in sports knows about pull-ups. The pull-up is a great exercise that targets
Read moreEveryone who is a little bit involved in sports knows about pull-ups. The pull-up is a great exercise that targets
Read moreThe squat is one of the best, if not the best exercise for the whole body. Many athletes, both professional
Read moreWhat are essential amino acids? There are nine essential amino acids that the human body cannot produce on its own.
Read moreWhy cheat days are good for you If you’ve been feeling guilty about indulging in your favorite foods, cheat days
Read moreGymnastics rings are one of the oldest pieces of equipment for gymnastics exercises and were already used in the ancient
Read moreWhat is a Deload? A deload is a planned reduction in training volume and/or intensity in order to allow the
Read moreWhat is RPE in strength training 1. Introduction RPE stands for “rate of perceived exertion”. In other words: How strenuous
Read moreHow push-ups can improve your health Push-ups are one of the most effective and versatile exercises you can do. They
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