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Calisthenics Fitness

Calisthenics Fitness

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Month: August 2022

General information 

What is a Deload and how does it work?

August 24, 2022 Coach 0 Comments

What is a Deload? A deload is a planned reduction in training volume and/or intensity in order to allow the

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General information 

RPE- What is it anyway?

August 24, 2022 Coach 0 Comments

What is RPE in strength training 1. Introduction RPE stands for “rate of perceived exertion”. In other words: How strenuous

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General information 

Push-ups and progression

August 23, 2022 Coach 0 Comments

How push-ups can improve your health Push-ups are one of the most effective and versatile exercises you can do. They

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Recent Posts

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