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Month: September 2022

General information 

Squat Calisthenics- From Very Easy to Advanced

September 20, 2022 Coach 0 Comments

The squat is one of the best, if not the best exercise for the whole body. Many athletes, both professional

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General information 

How essential amino acids can improve your workout performance

September 14, 2022 Coach 0 Comments

What are essential amino acids? There are nine essential amino acids that the human body cannot produce on its own.

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General information 

How cheat days can actually help you reach your fitness goals

September 13, 2022 Coach 0 Comments

Why cheat days are good for you If you’ve been feeling guilty about indulging in your favorite foods, cheat days

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General information 

Gymnastics rings – an indispensable training tool

September 13, 2022 Coach 0 Comments

Gymnastics rings are one of the oldest pieces of equipment for gymnastics exercises and were already used in the ancient

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Recent Posts

  • Pull-ups – Insights and tips
  • Squat Calisthenics- From Very Easy to Advanced
  • How essential amino acids can improve your workout performance
  • How cheat days can actually help you reach your fitness goals
  • Gymnastics rings – an indispensable training tool

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