Pull-ups – Insights and tips
Everyone who is a little bit involved in sports knows about pull-ups. The pull-up is a great exercise that targets
Read moreEveryone who is a little bit involved in sports knows about pull-ups. The pull-up is a great exercise that targets
Read moreThe squat is one of the best, if not the best exercise for the whole body. Many athletes, both professional
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Read moreGymnastics rings are one of the oldest pieces of equipment for gymnastics exercises and were already used in the ancient
Read moreContents1 What is a Deload?1.1 Why Do a Deload?2 3. How to properly deload3 How do I properly deload?4 How
Read moreWhat is RPE in strength training Contents1 1. Introduction2 2. What is RPE?3 3. How is it calculated?4 4. Advantages
Read moreHow push-ups can improve your health Push-ups are one of the most effective and versatile exercises you can do. They
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