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Pull-ups – Insights and tips

November 7, 2022 Coach 0 Comments

Everyone who is a little bit involved in sports knows about pull-ups. The pull-up is a great exercise that targets

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Squat Calisthenics- From Very Easy to Advanced

September 20, 2022 Coach 0 Comments

The squat is one of the best, if not the best exercise for the whole body. Many athletes, both professional

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How essential amino acids can improve your workout performance

September 14, 2022 Coach 0 Comments

Contents1 What are essential amino acids?2 Why do we need them?3 The best sources of essential amino acids4 The benefits

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How cheat days can actually help you reach your fitness goals

September 13, 2022 Coach 0 Comments

Contents1 Why cheat days are good for you2 What is a cheat day?3 How to have a successful cheat day4

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Gymnastics rings – an indispensable training tool

September 13, 2022 Coach 0 Comments

Gymnastics rings are one of the oldest pieces of equipment for gymnastics exercises and were already used in the ancient

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What is a Deload and how does it work?

August 24, 2022 Coach 0 Comments

Contents1 What is a Deload?1.1 Why Do a Deload?2 3. How to properly deload3 How do I properly deload?4 How

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RPE- What is it anyway?

August 24, 2022 Coach 0 Comments

What is RPE in strength training Contents1 1. Introduction2 2. What is RPE?3 3. How is it calculated?4 4. Advantages

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Push-ups and progression

August 23, 2022 Coach 0 Comments

How push-ups can improve your health Push-ups are one of the most effective and versatile exercises you can do. They

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Recent Posts

  • Pull-ups – Insights and tips
  • Squat Calisthenics- From Very Easy to Advanced
  • How essential amino acids can improve your workout performance
  • How cheat days can actually help you reach your fitness goals
  • Gymnastics rings – an indispensable training tool

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