Calisthenics Fitness

Everyone who is a little bit involved in sports knows about pull-ups. The pull-up is a great exercise that targets

Contents1 What are essential amino acids?2 Why do we need them?3 The best sources of essential amino acids4 The benefits

Contents1 Why cheat days are good for you2 What is a cheat day?3 How to have a successful cheat day4

Gymnastics rings are one of the oldest pieces of equipment for gymnastics exercises and were already used in the ancient

Contents1 What is a Deload?1.1 Why Do a Deload?2 3. How to properly deload3 How do I properly deload?4 How

What is RPE in strength training Contents1 1. Introduction2 2. What is RPE?3 3. How is it calculated?4 4. Advantages

How push-ups can improve your health Push-ups are one of the most effective and versatile exercises you can do. They